Want 3 free months on Weight Watchers? Sign up here Food examples with point values for Purple, Blue, and Green (I personally would get 24 daily points with Purple) With the Purple plan, you’ll get a minimum daily point allowance of 16 daily SmartPoints, adjusted for personal factors like age, sex, weight, and height. (I personally would get 34 daily points with Blue) With Blue plan, you’ll get a minimum daily point allowance of 23 SmartPoints which again, will be adjusted for personal factors like age, sex, weight, and height. With the Green plan, you’ll get a minimum daily point allowance of 30 Smarpoints, but this will be adjusted for personal factors like age, sex, weight, and height. How many points do you get with Weight Watchers new plan? Whole wheat bread is NOT included in the Weight Watchers Purple plan. This plan is great for people who want to eat healthy, whole foods most of the time but still need accountability for extras and splurges.įree foods on WW purple: includes all free foods from Blue plan, but also potatoes, brown rice pasta, brown quinoa, whole-wheat couscous, black bean pasta, brown rice, potatoes, sweet potatoes, yams, fish (including canned tuna in water), non-fat cottage cheese, oatmeal, air-popped popcorn without oil So in addition to fruits, veggies, eggs, lean meats, and beans – you’re also going to be able to eat whole grains, like whole-wheat pasta, oatmeal, and even starchy veggies like potatoes. This one includes a list of over 300 zero point foods. With the Purple Plan, you get the most freedom of free foods to select from, but the least amount of daily points. This plan is their old Simply Filling plan, slightly modified. There’s also a freeing feeling that comes with not having to track everything you put in your mouth or a recipe.įree foods with WW Blue: fruits, veggies (potatoes are not included, but corn and other starchy veggies are), non-fat plain Greek yogurt, lean meats like chicken and turkey if 98% fat-free, eggs, beans, lentils, edamame, chickpeas, fat-free, refried beans, tofu, fish, tomato sauce/puree, salsa Weight Watchers Purple Plan This is good for people who don’t tend to overeat the zero point foods but still enjoy eating and cooking with them. This one includes a list of over 200 zero point foods, so in addition to fruits and vegetables, you’ll be able to eat things like chicken, beans, greek yogurt, and eggs without tracking them. The Blue Plan is the previous Freestyle plan. Starchy veggies with points on the Green plan: potatoes, corn, parsnips, peas, plantains, and squash Weight Watchers Blue Plan This plan is great if you want more accountability, or if you just want the freedom of more points to eat the foods you want.įree Foods with WW Green: Fruits and non-starchy veggies, includes unsweetened applesauce, unsweetened fruit cocktails, pickles, salsa, tomato sauce, tomato puree, water chestnuts, and wax beans Fruits and non-starchy veggies are zero points, but things like chicken, eggs, beans, and greek yogurt that were previously free on Freestyle are now going to have points and need to be tracked. With this plan, you’ll get the most amount of daily SmartPoints, but also the least amount of free foods. The green plan is a reintroduction of their SmartPoints Beyond the Scale plan. Grab 3 free months and pay $0 to start through this link As you lose weight, they will decrease your daily point allowance. Typically the heavier you are, the more points you’re allowed. Weight Watchers Plans Comparison (New for 2020) Colorĭaily points listed in the table are minimums but can increase based on individual factors like your weight, sex, height, and age. They’ve finally decided to let their customers choose which plan is the best fit for them. They claim they are keeping up with the latest research in health and wellness, but it ends up disappointing many followers. If you’re familiar with Weight Watchers (or WW as they call it now) you may know they tend to switch up their plan frequently. While none of these are really “new” plans, you’ll now have the option to pick which one you want to follow. Followers of the WW plan have been asking for choice, and they’ve finally introduced it with the new Weight Watchers color plans for 2020.Īctually, they have introduced THREE different plans- purple, blue, and green.
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